My friend and I have decided to work on weight loss and healthy living. My thoughts is that even if you loose the weight it won't matter if you don't start living a healthy life and continue to eat right after you lose the desired amount of weight.
Today I'm trying to come up with things to do to stop my snacking while watching TV. I found that yesterday I ate healthy meals (small portions and right types of foods) but I blew the whole day but snacking on unhealthy things after 8pm while watching TV. I wasn't hungry but I just had cravings. I found a few suggestions on other websites but I'm looking for more ideas.
Here is what I found so far:
1. Keep your hand and mind busy but working on a hobby such as knitting. I sometime do this while watching TV but I have to look down too much so during some shows this is not a good idea for me. I end up just listening to the show instead of watching the show. I might as well just turn off the TV and leave on the surround sound. Last night I discovered with the way my tivo, surround sound, and TV are hooked together that I can have the TV turned off but still listen to a show.
2. Exercise while watching TV. Do a few situps, stretches, and lift weights when you are feel the need to snack. I like this idea because you can do some exercise and still watch TV. I should put my weights in the TV room.
3. Clean the room that the TV is in when you feel the need to snack or when you go to the kitchen during the commercial to find a snack, do some cleaning in the kitchen. This is something that would help two areas of my life. I would have a cleaner house and I wouldn't be eating junk food; a win-win situation.
4. Write in a journal or on a blog. I don't have a laptop so to write a blog would be hard for me while watching TV. I could however get a journal and take notes of my exercise and eating habits were for the day. This would keep my mind and hands busy. It would also make my mind focused on my healthy living so then maybe I would remember to stay away from the snacks in the kitchen.